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Home | Fitness & Sports | Fitness Equipment Your No Gym Workout By: Roberto Bell A no gym workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles. Here we show you the secrets of the no gym workout. Step 1 We are going right back to basics here, so if you already know this, bear with us. The first part of a workout should involve cardio as a warm up, to get the blood pumping. A no gym workout needs to abide by this as well. There are many different ways of achieving a solid warm up, so pick the one which suits you. Jogging, running, cycling, any of these will do to get you into the prepared state. One possible routine which will definitely warm you up is to alternate a couple of minutes of jogging with a minute of sit ups. This will certainly warm you up! Step 2 The arms are so often the main feature of a bodybuilding workout, whether in the gym, or at home. There is plenty you can do for the arms as part of a no gym workout. You will need some kind of weight, and obviously professional measured weights are the best. If you don't have these, you can always improvise. Bags can contain just about anything, and you can do bicep curls with them. If you use something like tins of food or books, you can always alter the weight ass necessary. Press ups are good for the rest of the arms. Step 3 The chest is much more difficult to work at home, because the most effective exercises normally involve professional training equipment. A weight bench is ideal if you have one, but if you don't there are still exercises you can perform. In a no gym workout, you will need to do some tough press ups (one handers or declined). You can also dip yourself if you can find the right facility, maybe in the garage or the kitchen. Work surfaces have been successfully used by some people. Step 4 Legs are another area where it is often difficult to find the right circumstances to exercise with your no gym workout, but there are ways of getting round most of the problems. Squats are your first port of call, as these put a lot of pressure on the legs. You can do these without any weights, and still get good results, or else you can improvise some weights as we did for the arms. Calves can be built up by performing heel raises on a step, or similar structure. They can also be a side beneficiary of your cardio, especially if that involves skipping. Now you know how to perform a full no gym workout. Keep at it, apply consistency, and you should see results. Article Source: http://www.HealthArticleBank.com No Gym Workouts How Do I Build muscle www.MuscleBuilderReview.com   Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5  Not yet Rated Click the XML Icon Above to Receive Fitness Equipment Articles Via RSS! Additional Articles From - Home | Fitness & Sports | Fitness Equipment Buying An All In One System - By : Janet Somer Treadmills vs. Exercise Bike - By : onebrady Tips on Purchasing Used Fitness Equipment - By : Vladimir Korozova Orthopedic Treadmill Belts: Friend or Foe? - By : onebrady Do Heart Rate Monitors on Treadmills Really Work? - By : onebrady Can You Afford To Not Have a Treadmill? - By : onebrady Fitness Tips: A Look at Magazines and Home Fitness Equipments - By : Lindelwa Maseko Triathlon Shoes: Waterproof Is Good - By : Adam Peters Polar S725X Heart Rate Monitor: Helps Achieve Efficiency - By : Adam Peters Triathlon Shoes: A Special Type Of Running Shoe - By : Adam Peters	.: Welcome :. Already Registered ? Please Login New here ? Sign Up for a FREE account or learn about the BENEFITS. :: For Authors :: Submission Guidelines Submit Articles :: For Publishers :: Top Authors Most Popular Articles Ezine Notifications Article RSS Feeds :: For Everyone :: About Us Contact Us Privacy Policy Terms of Service Link to Us Exchange Links with Us Staff Only Largest STD Dating Site - the largest dating service for singles with HIV/AIDS, herpes, and other STDs. Meet hundreds of thousands of STD singles.

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