Articles in Home | Fitness & Sports | Active Lifestyle Title|Newest|Oldest Why Learn to SCUBA Dive?  By : Javier Melendez Have you ever considered taking up SCUBA diving? Perhaps you are thinking about it right now? Or maybe the thought of taking up such a dangerous activity has never crossed your mind? Why would you seriously want to try diving or much more actually learn how to do it? Who can do it? What qualifications do you need? Where can you do it? And what can you actually get out of such an activity? Hiking Clubs: Should You Join One?  By : Jillian Smith Have you ever heard of a hiking club before? While hiking clubs do have different meanings, a hiking club is often used to describe a group of individuals who regularly enjoy hiking, often together in groups. If you are an avid hiker or if you just enjoy going hiking, you may want to think about joining a hiking club. Choosing a Snow Boarding Instructor  By : Jasmine Stone Choosing a snow boarding instructor can be a very difficult choice, and one that comes down to your judgement more than anything else, however by following a few basic rules and asking the correct questions you can be sure that your choice will make a more informed one. Tips on How to Choose Bowling Lane  By : The Bowling Coach Bowling used to be a popular game during King Henry VIIIs reign in England, but it originated in Egypt. Today, bowling continues to be one of the most popular sports in the world with over 100 million people striking pins in each game because bowling is considered to be one of the easiest sports to play. to Dance Using a Video  By : Rob Miller There are many different dance styles and these styles can change depending on the area of the world. The main styles that folks get taught to dance and the most well-known styles are Jive, Waltz, Samba, Tango, Cha-cha, Salsa, Foxtrot and Rumba. Bowling Rules! Some Reminders on How the Game Should Be Played  By : The Bowling Coach Bowling is a fairly simple game, which may be the reason why so many like it; making it one of the most played recreational sports today. The rules surrounding the game are even simpler. How To Dance And Smile Your Way To Great Physical Fitness!!  By : kojo Hi my name is Kojo Tawiah I am the Creative Director of a new fun and exciting fitness programme gripping the UK, and the world called Danceafreaka. Danceafreaka is a new medium to high impact dance fitness programme that uses traditional African dance movements from various African countries combined in a all over body aerobic fitness programme to help improve a variety of bodily muscles. The programme is delivered by our renowned Dancer Kofi Dennis Adorsoo who has been dancing since the tend Practical Tips to Enjoy Your Golf Game  By : Winwing Practical Tips to Enjoy Your Golf Game Salsa Dancing. Is Salsa Dancing in your Body Heart and Soul.  By : Alan Smith Salsa rhythm is felt in your body, heart and soul. Salsa dancing can bring tons of passion into your relationship, and indeed, rekindle a relationship that may have lost its spark. Salsa dancing is so much fun and that is what unites us all together. Modern salsa remains a dance-oriented genre and is closely associated with a style of salsa dancing. And the most dramatic visible effect that Salsa dancing had on me was when I lost the excess weight that was on my body. Tandem Skydiving-Safety While you Learn  By : Matt Anderson How to learn about skydiving by taking a tandem dive. What to expect with a tandem dive. Different kinds of mountain bikes for different trails.  By : Alison Addy This article is about how can a bicycle be made more strong that can withstand the obstacles and the tough path that comes across in the track. Born to Be Wild at Bike Week  By : Juble.com All across the United States there are thousands upon thousands of biker clubs. They each have one thing in common, and that is that they love to get together with other people with the same interest. Bikers seem to be instinctively pack creatures, traveling in herds more often than alone. Every year these clubs usually find one central place in their area that they can all meet for a week long festivity of nothing but motorcycles. These are always successful as well as a lot of fun, but in the end, these are nothing more than a shadow of the real event. There is not a biker out there that does not know exactly where the idea of a bike week came from, and not one that does not dream of going to the original one, the Daytona Beach Florida Bike Week. This is the father of all biker festivals and the largest in the continental United States, if not the entire world. Mastering basic skills for mountain bike riding  By : Alison Addy This article throws light on certain basic training steps that one must take training with before starting the task of doing mountain biking. This article emphasizes on the extreme need to do so in order to reduce the risk level of mountain biking rather than repenting it later. What is Kayak?  By : Sebastian Mendez Kayak is a travel search engine. Which means we search hundreds of travel sites from all over the world, provide the information to you in an easy-to-use display and send you director to the source to make your purchase. More than any other travel site, we help you find the perfect flight, hotel, cruise, or rental car. Mountain bike racing categories as a sport or a hobby  By : Alison Addy This article talks about the different kinds of well-known mountain bike races that might be raced either as a hobby or a sport. Biking vacations - make them a fun experience  By : Alison Addy If you are a lover of nature and yearn to be a part of it, then mountain biking is a wonderful way to go about it. This article stresses upon planning a successful mountain biking vacation. Road Bikes Can Be Thoroughly Customized These Days  By : Alison Addy A brief look at buying a custom made bicycle. Read on to discover the benefits of having a made to measure bike. Bicycle Helmets Are An Important Mountain Biking Accessory  By : Alison Addy Without the right accessories going on a mountain bike ride will put you in grave danger. The basic survival kit should contain helmet, gloves, shorts, shoes, eye protection, water, and repair tools. Cardiosport HRM: The Jogging Companion  By : Adam Peters Jogging has been a popular pastime for 50 years. Heart rate monitors and other accessories help increase the benefits. Pick the Mountain Bike for Your Kind of Biking  By : Alison Addy Discusses the nine kinds of mountain biking and the types of mountain bikes used for each kind. Skateboarding Shoes and Making Your Own Skateboarding Video  By : Maxwell Maseko Usually, people would think that any sport shoes would do for skateboarding. However, this is not true. While regular sneakers may seem to work, they might not be able to provide the right protection and maneuverability that skateboarding shoes can offer. And it is not enough to just get the next pair of skateboarding shoes you see off the rack. You have to be careful about buying new skateboarding shoes. Reaching For The Top: Sport Climbing Without Back Pain  By : Monch Bravante Many people think that falling is the biggest danger, especially if one has not tried climbing before. While it is true that falling is a risk, the availability of modern climbing equipments and gadgets make falling one of the least likely accidents to happen. In fact, more mountain climbers are prone to common injuries such as pulled muscle, sprain, strain, hip and back pain. How to Get Rid of Golfer/Tennis Elbow Pain  By : Winwing Traditional Method of Treat Elbow Pain Is it a Good Idea to take a Safety Course - Before your Kayaking Trip?  By : Rob Parker If you love Kayaking and live near the water, maybe a safety course would be a good idea. Why should you wear the Right Mountain Bike Clothing?  By : Alison Addy If you want to stay safe whilst riding your mountain bike, then mountain bike clothing is definitely advised. Selecting the Right Mountain Bike Helmets  By : Alison Addy Mountain bike helmets vary in shape and size and it is important to choose one which is right for you. Benefits of Boxing Training for Fitness  By : Roger Mitchell You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Adventure Sports - Are You The Type For The Thrills Without The Spills?  By : Paul zayer If I was braver, the thing I'd do first is skydiving. That must be an unforgettable thrill, up so high and free as a bird. Mountain Bike Tours And The Available Options  By : Alison Addy This article throws light on different options available for mountain bike tours. It emphasizes on fun features of family mountain bike tours and adventurous mountain bike tours. What Makes Mountain Bike Tours Special?  By : Alison Addy This article throws light on mountain bike tours and it increasing popularity. It also emphasizes on certain factors that one must consider before deciding which mountain bike tour to plan and opt for. How To Get Fit Living In A Fast-Paced World  By : Lynn Smith Are you a busy, professional woman or owner of your company? Do you run from morning until late in the night keeping up with all your obligations and responsibilities? When was the last time you made time for yourself? Most women keep putting off their health and wellness until sometime in the future. Train Like An Athlete Because A Watched Pot Never Boils  By : Eddie Lomax If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs. Walking Sense: Make the Most of Your Walking Workouts  By : It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what walking is and how to do it. Besides the amazing health benefits to walking, there can be more to walking besides putting one foot in front of the other. To make the most of your workout and reduce incidences of muscle and joint pain, consider these walking mistakes to avoid: Handling Exercise-Induced Muscle Fatigue and Pain  By : Everyone has experienced muscle soreness or fatigue associated with exercise. For some, this may act as a deterrent from working out or participating in physical activity, but understanding how to prevent and treat those aches and pains can be the key to enjoying exercise and staying motivated in an exercise routine. Are You Too Heavy To Ride A Horse?  By : Margarethe de Clermont How heavy is too heavy? And who should make that decision? Great News for Serious Horseback Riders  By : Margarethe de Clermont In this article you can find out what descente de la main has got to do with healthy relationships. Holidays And Hiking: Tips For Gps Use  By : Clinton Maxwell For your next hiking holiday, think about a GPS device. GPS or Global Positioning System is a tool that more and more hikers are bringing with them. The system, simply broken down is a series of satellites and units that people will carry. With three rotating satellites, rotating around the Earth it is easy to calculate your position using these handheld tools. Another satellite helps to determine your altitude as well. Benefits of Resistance Training in 2008  By : Don Alexander Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or... All You Need To Know About Wall Climbing Holds  By : David H Urmann Wall climbing is fun mixed with adventure which attracts both professionals and amateurs. Elliptical Comparison - What To Know When You Compare Ellipticals  By : Vienna Miller Buying an elliptical? Here's what to know when making an elliptical comparison along with where to easily compare ellipticals at a glance. Bodyweight Calisthenics: Give Your "Cardio" A Kick In The Pants  By : Eddie Lomax Bodyweight calisthenics build strong, lean muscles while simultaneously improving cardiorespiratory endurance. Plus, the heart and lung power you develop is better suited for high performance both in and out of the gym. Soccer Training: General Kicks and Organic Diet  By : Maxwell Maseko When you participate in soccer training, you will find that you are introduced to many different types of methods of play. One of the most important aspects of your soccer training regime is learning the basics of kicking the soccer ball. In this article, we will explore the general kicks for soccer training so that you may develop an understanding of them. It is important to know that the kicks that are performed in a soccer training session are based on where the soccer ball is positioned, and how the ball comes in contact with your body. There are two types of kicks in soccer training that are essential to know. These are the volleys and the ground kick. Play a Family Game Outdoors for Health and Happiness  By : Craig Mecham.. The experts are telling us two things these days. First, we don't get enough exercise. We sit-a lot! We sit at our desks, on our couches, at our tables, in our cars, at restaurants and much more. Now, mind you, sitting is not altogether a bad thing, the problem is that we've got the whole sitting thing out of balance. We sit too much. The result is that we're all becoming fat! Snowcross - Adventure & Competition  By : Jeff Austin The world of snowmobiles include events like snow racing, aerial stunts, and freestyle snowmobile competitions among other events. Dance Your Way Fit  By : Jess Harley If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your What I Know and Remember About Baseball - Seasons  By : Mitchell Dowdy Pre Season, post season, mid season, is there ever really a time that is not in season Two-wheel Traveling on a Mountain Bike  By : Colette Thyman If you're considering an SUV or truck to explore the countryside, you're thinking two wheels too many. To get really close to nature, have a blast and stay in shape, head for the hills on a mountain bike. Feel The F.O.R.C.E Of The Kettlebell!  By : Jamie Lloyd '''Kettlebell Training!''' Feel the F.O.R.C.E. of this old school tool today! Kettlebell Training has been around for hundreds of years. 3 Tips To Perform Dance Aerobics  By : Cindy Heller When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. Six Effective Tips for Ping Pong Beginners  By : Roberto Bell Are you just starting to learn ping-pong? Would you like to get better with it? Here are some good tips to follow. Stair Exercises for Fitness and Weight Loss  By : Tim Kauppinen Speed, strength and conditioning coach Tim Kauppinen reviews the Ultimate Stair Exercises for Fitness and Weight Loss DVD by Virgil Aponte. Strengthening Swing Muscles With Golf Fitness Training  By : David Walcott In the game of golf, having the ball go where you want it to is not always as easy as it looks. There are so many different elements that all have to come together to culminate in the perfect swing, golfers who aren't doing as well as other players are turning to golf fitness training to improve their game. One of the first things they learn is how to strengthen their legs in order to maintain balance during the swing. The Importance of A Swimmers Nutrition  By : Brue Baker Swimming is one of the most challenging endurance sports on the planet. If you don't believe me get in a pool and swim a couple of laps as fast as you can. Are you tired yet? Make sure you swim close to the edge of the pool so you can latch on when you need to stop to gulp for air. 4 Ways To Add Variety To Your Aerobics Routine  By : Cindy Heller The variety of aerobics routines you can enjoy are many. You just have to find one that appeals to you. When it comes to aerobic activity, most people dread it. Why not combine your favorite sport activity with exercise for a great workout. Using A Resistance Band For Pilates Exercise  By : Richard Jones Have you considered the various equipment pieces required for exercising by Pilates? You will find that lots of questions arise for this very topic about the techniques. This writing will help people who are curious about doing Pilates with a resistance band. As with other exercise routines, there are suggested techniques to adhere to when one utilizes the resistance band during Windsor Pilates programs. Women's Health and Fitness Tips  By : Ernestine Clagge Imagine what the world would be like if no one cared for their bodies. Wonder what it would be like? You can already see it on nearly any city street. There is an epidemic of obesity facing our society, and people must tune in to their own health and fitness needs. Modern Aerobic Workouts  By : Sheila Ffloyd "No pain, no gain" has long been a popular phrase for motivational speakers and exercise buffs. Many of use would prefer to say "Forget the pain and lose the gain", but unfortunately, it's just not that easy. Baby Jogger City Stroller Review  By : Sally Jones If you want a jogger stroller that is lightweight and easy to push, you need a Baby Jogger City Stroller. This stroller has many good features that make it worth considering. How to Jump Higher! Vertical Jumping Secrets from the World’s Best Strength Coaches: Part 4  By : Virgil Aponte From my experience there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this fourth installment you’ll learn how speed training will increase your vertical jump and why the feet should be considered when putting a program together. Engineer Your Fitness Lifestyle  By : tracy cooper Apply factory engineering process improvements to your eating regimens and enjoy the advantgages of planning and efficiency in your nutritional program. Improve Your Looks Through Aerobic Walking  By : Kevin Sinclair Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Aerobic walking is great for all ages and fitness levels, and easy to do. The Role of Agility Training for Tennis Players  By : David Horne Agility is such an important fitness component for a tennis player when it comes to being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions. Agility training is sports specific and it has to simulate the exact movements required by your sport. How To Shop For Treadmills - Save Your Money  By : Home treadmills are an important investment, regardless of the price, and if it's not right for you, you don't want to find out after you've set it up at home. Stretching and Strengthening - find out how to balance your body  By : Craig Burton I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching. Hybrid Training  By : Craig Burton Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to determine if you have any imbalances that need to be first addressed and corrected. Additionally being already familiar with the single exercises (e.g. bench press, bicep curl etc) is a prerequisite. Lern more about it! How To Make The Decision Whether To Exercise At Home Or At A Gym  By : Gregg Hall The decision of where you will go to work out is a very important factor in your workout. A lot of different factors will go into this choice, and each and every one should be well looked over before you start working out. Hiking Backpack Tips: Reduce Backpack Weight For More Comfortable Hiking.  By : PisanK This article will take you through the best tips about how to organize you hiking backpack effective by reducing unnecessary food items to make lighter backpack. Staying Fit On The Go  By : Carl Hoffman Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. MUSCLE-BUILDING OUTDOOR ACTIVITIES  By : Dane Fletcher This section is devoted to those activities that are mostly devoted to actual building of muscle and require more strength than the ones previously listed. It’s fool-hearty to believe that none of these activities cross over, because they all do to some extent. However, there are some activities, such as rock climbing that, while the heights and danger might stimulate the heart more than actual repetitive muscle exhaustion, it’s a much more strength-based activity. On your bike, your life may depend on it  By : John Walker Increased traffic offers more sales, and more sales mean more green stuff. Nothing could be easier, right? Summer And Outdoor Fitness Program  By : Kris Koonar Usually, most of us avoid any strenuous physical activity in the scorching heat of summer. Summer also means vacations and vacations imply exotic destinations with delightful delicacies. Fitness Tips On Walking  By : Kris Koonar If you are thinking of venturing on a weight reduction mission but do not consider starving yourself on a crash diet of any significant value, nor are you interested in putting in any effort like swimming or aerobics, then walking is the best possible solution available. Be Healthy and Happy with Outdoor Family Games  By : Craig Mecham.. If you listen to the experts you learn two things. First, lack of exercise is a problem in our society. We spend too much time sitting in front of the TV, behind our desks, in the car, on the couch, or even at a restaurant. Even though sitting is not a completely bad thing, the problem is we just plain do too much of it. That's why we're all getting fat. Texans Find Qigong as a Response to the Obesity Epidemic  By : Pat Carpenter It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps. Hiking For Beginners  By : Nadia Eshott Human beings are merely mammals in more expensive clothing, so it's only natural that we have an innate need to connect with the earth, wind and water. If you are one of those people who yearn to get up close and personal with Mother Nature every chance you get, hiking can be the perfect activity. Golf Fitness - Get More Staying Power on the Course With Golf Fitness  By : Puusaari Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness is a given for most golf professionals, but even beginning players can benefit. Golf fitness differs from conventional strength training. It consists of exercises that are specific to the game of golf and is especially designed to increase increasing your flexibility, strength, balance and endurance. Speed Up Metabolism the Natural Way  By : Andrew Bicknell Metabolism; It's a word that everyone who has ever tried to lose weight is familiar with for the simple reason that if one can speed up their metabolism they can lose weight. But why does it cause weight loss and what's the best way to tap into this magical weight loss machine? Tennis elbow - Without Ever Playing Tennis!  By : Dr. Steven Trembecki, D.C Medically known as lateral epicondylitis, tennis elbow is the inflammation of the ouside of the elbow. Backyard Activities for the Home Improvement Lover  By : IC When we think of backyard activities, sports often come to mind. While sports are a great way to spend your time outdoors, they are not all that backyard activities include. In fact, while you may not necessarily think so, backyard activities also involve the completion of projects. The Real "Secret" to your Lean Body for Life  By : Scott Abbett Most of us who want to lose body fat and keep it off know all the tactics that can remove the fat from our bodies. We've read in book after book and one article after another that we need to "eat 5 or 6 small meals a day" and that we should "cut our carbs" and "increase our protein". Yet most of us still struggle to get lean and keep the fat off. This artice, in a few paragraphs, gets to the root of the matter. Get Off The Couch This Autumn / Winter  By : Sue Bektas How you can keep off the couch during these cold months ahead. How you can give your immune system a boost and keep away the cold and flue Take a Hike! Get Out of the House and Explore Hiking  By : William Doggett Hiking is an endeavor that a person can undertake that can fill so many voids and do so many positive things for you and your body. This hobby or sport, however you want to classify it, is something that everybody should try at least once. How To Safely Enjoy Adult Sports  By : John Myre Injuries do not have to be par for the course for golfers or other sports enthusiasts. Too many people take up a sport to get in shape. They would be much better off getting in shape before they take up a sport. Triathlon Basics...Train All Of Your Body Systems In Texas  By : Pat Carpenter A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike race and a 6.2 mile run, to the aptly named Ironman, which includes a 2.4 mile swim, 112-mile bike race and running a marathon - approximately 26 miles. Jump Start Your Life Again  By : Bruna Bacellio Often feel like one day is running into the next? Has the excitement been drained out of you? My friend, it is time to find a bit of inspiration and get things going again. Biking Can Help You Lose 10 Lbs Or More  By : Ronald Goodpaster If you're looking to lose 10 pounds while still having fun and getting some fresh air, look instead to what was probably one of your favorite childhood activities: bicycling. How To Choose The Proper Cycling Shoes For You  By : Gregg Hall Once you've decided how much you want to spend, you need to focus on the kind of riding you intend to do. Will you be riding a road bike, mountain bike, or a BMX/freestyle bike? Are you looking to race or to just do your own thing and get some exercise in the process? If You Want To Be Healthier And More Fit You Should Consider Cycling  By : Gregg Hall Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking for exercise. One popular option is bicycling. Bicycling is less stressful on the joints than running and more convenient than dashing off to the gym. Most people already have a bike so it's cheap to get into, and even if you don't have a bike, the investment is well worth it. Running Our Own Race  By : Birdie Jaworski I ran a marathon with my son on his 18th birthday. Popular Alpine Skiing Destinations in Colorado  By : Chris Hagdon Any ski aficionado is familiar with the legendary ski hills in Colorado that draws celebrities to their snowy peaks each winter. Much of Colorado is situated in the Rocky Mountains, giving perfect ski conditions each year. If you are planning a trip to Colorado for a little skiing or snowboarding you have plenty of mountains to choose from. The Joys of Cyclo Tourism  By : Bruno Vincent Cyclo tourism although around since the early 20th century is gaining popularity. Reach Your Fitness Goals Through Each Of These Easy Steps  By : Joseph Simcic List are the steps necessary to get you on your way to the best health of your life. Check it out. Run For Your Life  By : Johnny Jenkins Jogging or walking can be fun, healthful, & safe when you take precautions. In view of recent attacks on joggers, everyone that is currently enjoying that sport needs to be aware of certain crime prevention tips geared exclusively to them. The safety tips in this article can apply to anyone that is on the street walking, jogging, or running. 5 Mistakes New Runners Make  By : John Morris Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems... Andre Agassi and What Can We Learn From the Legend  By : Tomaz Mencinger The story of Andre Agassi, the professional tennis player, is over. For those of us who were his fans, it is a sad moment. And if you were following Andre's career and life from the beginning, you've had the chance to learn tennis and life lessons. How To Be The Best Athlete  By : Bryan Wong As an athlete you want to be the best you can. To reach the top you need to train, train, and train and train again. But what do you need to train and how do you train? A specific training program designed for your specific needs is the answer. Every type of sports differs, when you want to shoot for the top, details make the difference. Sport nutritional supplements can be the details you need. Rock Climbing: Are You Up For It?  By : John Taylor Rock climbing is definitely a sport that isn't for everyone. As a matter of fact, it's one of the few sports where a bad performance could possibly mean death to the participant. So why do it? How To Overcome Muscle Soreness  By : Nitin Chhoda This article explains methods to overcome muscles soreness and pain following exercise. Get Off The Couch  By : Adrian Barrett Movement is a sign of life. The reverse of that is not pleasant to contemplate. Golf Flexibility Exercise For Lower Back  By : Mike Pedersen A golf flexibility exercise that can release the tension in your lower backcan be the silver bullet you've been looking for to improve your golf swing and finally get rid of that nagging back pain! [1] [2]	.: Welcome :. Already Registered ? Please Login New here ? 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